Services Offered
Relationship Counseling
Romantic relationships can be deeply fulfilling - and sometimes deeply challenging. They bring our patterns, needs, and attachment wounds right to the surface. When approached with curiosity and care, they also offer profound opportunities for healing and growth.
I work with couples and non-traditional relationships using a direct and structured approach. My relationship work is informed by Emotionally Focused Therapy (EFT) and the Gottman Method. Together, we’ll identify cycles that lead to conflict, disconnection, pain - and begin moving toward deeper trust and connection.
I offer 50-minute sessions for $125, or 90-minute sessions for $160.
Individual Therapy
Individual therapy is a space to get honest with yourself—beyond roles, expectations, and outside pressures. It’s where you begin to understand your patterns, reconnect with your body and inner world, and heal from past pain.
My approach is grounded in parts work, Gestalt, and somatic therapy. Together, we’ll explore the parts of you that feel stuck or conflicted, and work to shift patterns shaped by trauma or old coping strategies. I believe the body holds deep insight—and that healing comes when we listen to it.
I offer 50-minute sessions for $125.
Family Therapy
Family dynamics shape so much of who we are - and when those dynamics get stuck or strained, it can ripple through every part of life. Family therapy offers a space to slow down, really hear each other, and shift patterns that may be causing tension or disconnection.
I use an Emotion Focused Therapy (EFT) approach to help families move out of reactive, often painful cycles, and into deeper understanding and connection. Together, we’ll identify stuck patterns, explore the emotions underneath, and work toward creating more trust, safety, and openness in your relationships. Whether you’re navigating conflict, change, or simply want to strengthen your family’s foundation, this work helps create new ways of showing up - for yourself and each other. Please note that family therapy is offered to families with children 12 and older. If you have younger children and are looking for resources, I’m happy to connect you with references for play-therapy!
I offer 90-minute sessions for $165.
I offer a fixed number of sliding scale spaces for clients who need financial flexibility. I work to make therapy affordable and accessible. I do not accept insurance as an LPCC, but I can always provide a Superbill for potential out-of-network reimbursement.
“Nothing is static and permanent. And that includes you and me.”
Pema Chödrön