My therapeutic work is trauma-informed, compassion-based, and rooted in the belief that healing happens through meaningful connection - to ourselves, our hearts and bodies, and then to others and the world around us.

In our work together, we’ll explore the patterns, beliefs, and experiences that have shaped your life and relationships. I bring a blend of structure, curiosity, and gently direction to my practice. While I offer a warm and compassionate space, I’m also an active and engaged therapist - willing to challenge, reflect, and help you move toward lasting change.

My approach integrates parts work, Gestalt therapy (which brings focus to the here and now), mindfulness, somatic practices, and creative interventions like art, movement, and visualization. I believe our bodies carry important stories - often the ones words alone can’t access. By tuning into sensation, emotion, and nervous system responses, we open new doors to insight and healing. In my work with intimate partners, I use an Emotion Focused (EFT) approach to foster secure attachment and deepen emotional connection.

You can expect therapy with me to be collaborative, relational, and depth-oriented.